Do vision boards work? That is a question many people are still wondering after all these years. The answer to this question largely depends on what you mean by “vision board.” If you simply think of a piece of paper or cardboard with some pictures taped to it, then probably not–they tend not to be very effective at helping people achieve their goals.
Vision boards are visual representations or images of what you want your life to look like, and they can be very motivating. If a person sees their goals depicted in an image format, it helps them remember what they need to do in order for that goal to become reality. People also typically put positive affirmations for manifesting next to the images on their vision board in order motivate themselves further.
Creating a vision board is one of the simplest and most powerful tools you can use to help achieve your goals. Writing down what you want to achieve in life, committing it to paper, and then framing it around specific images or symbols opens yourself up to new possibilities and accelerated progress. Here’s how to create a board for manifestation.
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Start by Writing Down Your Top Three Goals
List out the goals you’d like to achieve over the next year or two (or however long your vision board will be around). This can include things like getting a new job, traveling more, becoming healthier/fitter, etc… Make sure each sentence links back to a specific image or symbol if possible. After you have written out a list of goals, arrange them into one large visual representation. Add images/symbols that represent corresponding aspects of these visions (e.g., financial success could feature dollar signs, relationships might include hearts and flowers).
Some people choose to create a board with general aspirations such as “a better job”, while others might focus specifically on improving their finances or relationships. The key is finding something that resonates with you so that your vision board becomes an outlet for positive motivation.
Each item on your board should reflect something close to what you want for yourself, even if it’s not completely specific yet. It will be easier for you and more motivating when the vision feels concrete and within reach.
The best way to achieve your goals is by writing them down. This will help you focus on what you need to accomplish and make it easier for yourself to stay motivated throughout the entire year. When writing down your goals, be sure that they are specific, measurable, achievable (SMAA), relevant and time-bound.
It may feel a bit silly at first, but if you can commit yourself to writing down your goals every day or week, it will help to keep you on track. Keep a copy of your goal sheet with you in order to ensure that you are regularly reviewing it, so you stay on track.
How to Pick the Perfect Cardstock and Paper for Your Vision Board
One of the first things you’ll want to do when creating a vision board is choose the perfect substrate. Choosing the right board for your vision can be important to making sure that you have the right tools and supplies to create your project. Boards come in different shapes, sizes, and colors, so it is important to choose one that will help you visualize what you are creating. Some boards may also come with grids or other drawing tools, which can make planning a project much easier. Cardstock is an excellent choice because it can be quickly and easily customized. This makes it ideal for creating personalized boards. Not all cardstocks are created equal. While some are more affordable and easier to work with, others may produce better results.
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You could even use a vision board for your company. Hang a board on your wall in the office so team members can view and comment on past and present visions while they develop their own plans.
Find pictures that inspire your team, ones that make them want to work on a goal. Put these pictures on a large poster or canvas so they’re constantly in view.
Finding the Best Magazines for Vision Boards
It has become a popular trend to create vision boards as part of personal growth and development. Choose magazines that deal with personal growth and development topics–this will help you get inspired by see other people’s success stories. Think about what events or experiences influenced your goals-making process, which will lend itself well to themed magazines such as “Life & Style,” “Joy” or “Forbes Magazine.” Include articles on techniques such as affirmations, visualization, and guided meditation.
Maintaining and Updating Your Vision Board
Maintaining and updating your vision board is essential to ensure its effectiveness and alignment with your evolving goals and aspirations. Here are some tips to help you keep your vision board up to date:
1.
Regular Reflection:
Set aside dedicated time each month or quarter to reflect on your progress and reassess your goals. Take a look at your vision board and evaluate which goals have been accomplished and which ones need adjustments. Celebrate your achievements and make note of any new aspirations or changes in priorities.
2.
Refresh Images and Symbols:
As your goals evolve, you may find that certain images or symbols on your vision board no longer resonate with you. Replace outdated visuals with new ones that better represent your current desires and aspirations. Look for images that evoke positive emotions and a sense of inspiration.
3.
Add New Goals and Dreams:
As you achieve your initial goals, don’t forget to add new ones to your vision board. Keep pushing yourself to reach higher levels of achievement and fulfillment. By regularly updating your vision board with new goals and dreams, you’ll maintain a sense of growth and excitement.
4.
Revisit and Revise Affirmations:
Positive affirmations are powerful tools for manifesting your desires. Review the affirmations on your vision board and ensure they align with your current mindset and goals. Revise them if necessary to reflect your evolving self-beliefs and aspirations.
Alternative Forms of Vision Boards
While traditional vision boards involve physical collages, there are alternative forms that can enhance your visualization process. Explore these innovative approaches to creating vision boards:
1.
Digital Vision Boards:
Embrace technology and create digital vision boards using online platforms or mobile apps. These platforms offer a wide range of images, templates, and customization options. Digital vision boards can be easily updated, shared with others, and accessed from any device.
2.
Audio Vision Boards:
Combine the power of visual and auditory stimuli by creating audio vision boards. Record affirmations, motivational speeches, or personalized messages that align with your goals and dreams. Listen to these recordings regularly to reinforce positive beliefs and keep yourself motivated.
3.
Interactive Vision Boards:
Incorporate interactive elements into your vision boards to make them more engaging and immersive. Use multimedia tools like videos, animations, or virtual reality experiences to create a dynamic representation of your goals. Interacting with these elements can enhance your visualization process and amplify your motivation. Experiment with different forms and techniques to find what resonates with you and supports your journey toward achieving your dreams.
Key Takeaways
Vision boards are a simple and powerful way to develop and maintain goals. Writing down what you want in life, committing it to paper, and then framing it around specific images or symbols, opens yourself up to new possibilities. Once assembled, hang it on the wall, where you can see it every day. Work toward your goals. And never stop learning.
